Pre and Post Natal Training || Fettle Health and Heal

Fettle Health & Heal

Prenatal Training

Prenatal training refers to exercise and fitness programs designed for pregnant women. These programs aim to maintain physical health, prepare the body for childbirth, and promote overall well-being. Regular prenatal exercise can help reduce pregnancy-related complications and improve flexibility and strength. Prenatal training can also help women develop breathing and relaxation techniques that may be beneficial during labor. By staying active during pregnancy, women can reduce their risk of complications and promote a healthy pregnancy.

Safety guidance for each trimester
Supports emotional well-being and reduces stress
Helps manage pregnancy-related body pains
Builds stamina and flexibility for labor
Encourages healthy blood circulation, reducing risk of swelling or varicose veins

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Fettle Health & Heal

Postnatal Training

Postnatal training is a specially designed exercise program that helps mothers safely regain strength, improve posture, and restore body function after childbirth. It focuses on healing, rebuilding core and pelvic floor muscles, and promoting overall physical and emotional well-being during the recovery phase Childbirth brings significant changes to a woman’s body — from weakened core muscles to changes in posture and endurance.

Recover core and pelvic floor strength
Manage back pain and posture issues caused by breastfeeding and carrying the baby
Reduce abdominal muscle separation (diastasis recti)
Improve energy levels and sleep quality
Relieve stress, anxiety, and emotional tension.

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