Fettle
Health & HealAn ice bath, also known as cold water immersion or cryotherapy, is a therapeutic technique where the body is partially or fully submerged in cold water, typically at temperatures between 10°C to 15°C (50°F to 59°F). The duration usually ranges from 10 to 20 minutes, depending on the purpose and tolerance level of the individual.
This method is commonly used by athletes and individuals engaged in intense physical activity to reduce muscle soreness, inflammation, and fatigue. Ice baths help constrict blood vessels, decrease metabolic activity, and support quicker recovery by flushing out lactic acid and reducing tissue breakdown.
Fettle Health & HealReduces inflammation: Cold water constricts blood vessels, reducing inflammation and muscle soreness.
Improves recovery: Ice baths aid in faster recovery from intense exercise, reducing muscle damage and soreness.
Boosts immune system: Cold water stimulates the release of antioxidants, enhancing immune function.
Improves mental clarity: Cold showers and ice baths increase alertness and mental focus.
Improves sleep: Regular ice baths can regulate sleep patterns and improve quality.
Ice baths reduce inflammation and alleviate chronic pain.
